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Podcast: Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Episode: Knowing You're Not Ready for Change After Breast Cancer
Description: Many breast cancer survivors feel pressure to make changes in their lives, such as adopting a healthier lifestyle or making major career changes. However, it's important to understand that change can be difficult and requires a level of readiness. It's okay to acknowledge that you're not ready for change, and it's important to take the time to process your experiences and emotions before embarking on any major changes.  Rushing into change without proper preparation can lead to feelings of overwhelm, frustration, and shame. When you're ready to make changes, it's essential to start with...