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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness Weigh In Wednesday - March 22, 2023
Description: Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Program Content Manager Terry-Ann and guest Kerry-Ann.This is a live recording from March 22, 2023. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Kerry-Ann Grant Intro/Story @ 1:36Check Yourself before you wreck yourself @ 6:25Mental work of Maintenance @ 9:27Kerry-Ann Quote @ 16:19Old Diet Dialogue - Bargaining with Yourself @ 16:25Re-Doing Program for sake of mindfulness @ 22:24Kerry-Ann's Tips for listeners @ 27:56Hardest part of maintenance for Kerry-Ann @ 29:18<...