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Podcast: Lift & Glow Fitness
Episode: EP72 Emotional eating
Description: Emotional eating is very common and totally normal, but it can hold us back from our goals. So in this podcast I talk about the things you can do to help with emotional eating, I hope it helps. If you'd like to find out more about The Confidence Club click here: https://liftandglow.co.uk/confidenceclub/