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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: Is going to low on fats and carbs bad? How to deal with one arm weaker than the other? When to target different parts of the shoulder /smaller muscle groups? Lifting gear? Machine vs free weights
Description: Today I talk about:
What’s the effect of being low on fat and carbs, even if protein is on track, for calorie deficit diet?
How do you tackle one arm being significantly weaker (5 lbs) in exercises?
When is it best to start targeting muscle subgroups (different parts of shoulder, I.e). More acutely?
Are lifting straps, hooks or any other type of accessory, benef...