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Podcast: Menopause Made Easy with Tanya
Episode: #81 Move Your Body with Tanya & Jaime Haines
Description: An action packed chat with 2 personal trainers, pilates instructors, pelvic floor specialist and countless other movement, fitness & health certifications and most importantly, 2 passionate women & mothers chatting about all things movement today.
In this episode:
We share the ins & outs of our personal workout stories throughout the episode
How to use movement to avoid suffering from mental & physical health issues, stress release, ahces and pains
Movement heals us on many levels
Lympatic system and why we need to move to support it and how it's related to endocrine health
5 second rule
Moving through injuries
...