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Podcast: Mirror Talk: Soulful Conversations
Episode: How to Break Up with the Toxic Weight-Loss Culture with Katie Bramlett
Description: In this episode, Katie shares how to break up with the toxic weight-loss culture. Katie shares her journey of realising that weight loss and body transformation are not the ultimate goals but a desire for body liberation and internal peace.
Connect with Katie Bramlett: https://www.weshape.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
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