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Podcast: The Aligned Self
Episode: Part 1: Tools for Self Awareness
Description: Part 1: The Power of Curiosity and the Other-than-Conscious MindIn this first part of our two-part series on Tools for Self-Awareness, we delve into the pivotal role of curiosity in self-discovery. Operating from the premise that what we are consciously aware of at any given moment is a gift from our other-than-conscious mind, we explore how to cultivate a relationship with this deeper part of ourselves. By asking thoughtful questions, journaling, and maintaining logs or daily diaries, such as a food log, we can unlock greater self-awareness. I'll share practical tips and personal anecdotes to illustrate how...