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Podcast: Lose Weight and Make Money
Episode: 33. Judgment, Feelings, and Weight Loss - Part 2
Description: This episode is the second part of a two-part series about stopping self-judgment on your weight loss journey (be sure to listen to the last episode if you haven't already!).
In this episode, I'll provide specific actions and strategies for addressing judgment and negative self-talk so you can become aware of your thoughts, feel all of your feelings, and be at peace on your weight loss journey.
We’ll discuss judgment and negative self-talk as habits, and I'll give you my quick and simple way of changing them, which you can implement today! Pair the ha...