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Podcast: better. with Jerred Moon
Episode: 149: Here's How You Can Optimize Your Life With a 2-Question Daily Report
Description: Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to life optimization [00:01:30] The significance of daily self-assessment [00:02:30] Implementing the two-question daily report [00:03:30] Explanation of the rating system [00:04:30] Journal entries and their importance [00:05:30] Daily reflection and its impact on life optimization [00:06:30] Technical setup using Google Forms and Zapier [00:07:30] Standards of rating: what each score represents [00:08:30] Invitation to adopt the two-question daily report