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Podcast: High Performance Health
Episode: Bitesize Biohack: Create Your Vision Board AND Realise Your Dreams in 2023 with Dr Tara Swart
Description: Angela revisits her conversation with Dr tara Swart, who emphasises the value of vision boards, and why they might be the key to accelerating your goal plans for the year ahead. KEY TAKEAWAYS You have to do something small at least once a day in order to reach your goals. It's incremental, but you must move forward always. Neuroplasticity states that your brain can grow and change at any age, at any stage, and at any mindset. This proves how amazing we are. Once a year resolutions are doomed to fail as they require complete upheaval...