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Podcast: Sparking Wholeness
Episode: Episode 265: Transforming Mental and Spiritual Health Through Biblical Meditation with Jennifer Tucker
Description: Jennifer Tucker is a bestselling author, artist, graphic designer, wife, mother, grandmother, devoted follower of Jesus, and advocate for mental health. She is the author of Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul. Her new book Present in Prayer: a Guided Invitation to Peace Through Biblical Meditation is available now.
Key Topics:
- Jenn’s heart behind mental health advocacy
- The story behind her first book and breath prayers
- How Lectio Divina anchors her during difficult times
- What Biblical meditation is and how it’s different from what people are used to
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