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Podcast: Sparking Wholeness
Episode: Episode 23: Why Healthy Habits Suck with Dr. Dayna Lee-Baggley
Description: Why can't we make healthy habits stick? Why is it so hard to eat better or make lasting changes? Why can't we control our weight and get to where we want to be?
The answer may surprise you - your brain was wired this way!
Clinical psychologist Dayna Lee-Baggley shares information from her new book, Healthy Habits Suck, which shares how to live a healthy life... even when you don't want to!
In this discussion we cover the problem with setting goals, how you are not your feelings, and how we can learn to override our "survival brain."
You can...