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Podcast: Down To Earth PCOS Nutrition Podcast
Episode: 83. Circadian Synced Eating (and why you should care about it!)
Description: Welcome back to The Down to Earth PCOS Nutrition Podcast!
We are putting all of the conflicting messages about WHAT to eat for PCOS aside today and, instead, chatting about WHEN to eat!
Up until recently, we didn’t think meal timing was incredibly important. But, studies have shown us just how essential it is, especially when it comes to hormonal balance!In today’s episode, I am sharing the science behind eating in sync with your circadian rhythms and why it’s important. The circadian rhythm system, which is based on light a...