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Podcast: The Next Level Life
Episode: 22 - How We Handle Stress & Worry
Description: What is stress and how do we handle it? Stress is the number 1 cause of death, health implications, depression, anxiety and marriage breakdowns. So how can we handle it better?
Today's episode we talk about:
What happens in the brain when we are stressed
How our ability to choose one thought over another is a great way to reduce our stress levels
Focusing on what you can control rather than what is out of your control
99% of things we worry about never happen
Is stress a habit?
What mindfulness practices can help reduce our stress levels
How can we use...