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Podcast: The Berne Podcast with Dr. Sam Berne
Episode: How to Reduce Your Nearsightedness at 20
Description: I wanted to share this session I help with a patient struggling with nearsightedness. I show her some eye exercises and we work on creating a personalized protocol together. Enjoy the show.
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SUMMARY KEYWORDS
eye, prescription, glasses, exercise, breakfast, vitamin, good, eat, wear, left, day, blur, thumb, distance, scree...