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Podcast: Think BIG Bodybuilding
Episode: Muscle Minds 139 Melatonin for Muscle Gain?
Description: Muscle Minds 139 Scott Stevenson explains the benefits that melatonin has for bodybuilders. With Scott McNally TIME STAMPS BELOW
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0:00 teaser
1:10 Intro
5:45 Melatonin in Bodybuilding
8:00 Oxidative Stress
13:50 As we age, adaptive capacity drops
17:00 How Melatonin works
19:30 Melatonin mechanisms
21:40 Obesity and oxidative stress
22:40 aging and obesity
24:00...