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Podcast: My Wife My Ex-Wife and ME!
Episode: Accepting AND Addressing Bad Habits (Yes YOURS!)
Description: We all think we understand our bad habits, but do we truly grasp why we can't seem to kick them? This week's raw, unfiltered conversation delves into the psychology of self-sabotage and the lies we tell ourselves to maintain our status quo.Amanda confesses her tendency to create impossibly long to-do lists, only to feel crushed when she accomplishes almost nothing. "I plan to do 27 things in a span of two hours, and then I'm real upset and depresso espresso when I don't get them done at all," she admits with painful self-awareness. This leads to a...