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Podcast: Building Resilience
Episode: Ep 227 The Truth About Strangers
Description: Have you ever had a brief moment with a stranger that unexpectedly lifted your mood or shifted your entire day? Whether it’s a kind smile from a passerby, a chatty waiter who made you feel seen, or a stranger’s calm presence in a stressful moment—these small interactions carry a surprisingly big impact.In this episode of the Building Resilience Podcast, Leah explores the powerful role strangers play in regulating our nervous system. You’ll learn:• Why your nervous system craves small social interactions• How strangers can actually help you co-regulate<...