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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #155 Thinking its ONLY 'eat less move more", "calories" - keeps you STUCK - DIG DEEPER w JEB JOHNSTON
Description: How what you believe about yourself and your identity can shape your actions.
You will fail
Being in the present, work on the now. Not on the past.
That is there, it will show its self up. But its in the past.
Facts from narrative.
Separate the story
Someone always does something to us
Stop playing the victim.
What is the real narrative? – we usually have images in our mind that are better than they really were.
Could the potential of ju...