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Podcast: The Wellness Effect (A Lifestyle U Podcast)
Episode: How to Repair Your Metabolism with Reverse Dieting After Years of Under-Eating
Description: Have you ever been eating "healthy" but still struggling with bloating, fatigue, and stubborn weight that won't budge? In this episode of The Wellness Effect, we're diving deep into reverse dieting—the one strategy most of us probably need but have been resisting. Join us as we break down exactly what a reverse diet is, how to know if you need one, and most importantly, how to actually do it without losing your mind in the process. If you've been yo-yo dieting your whole life, eating the same amount as your toddler, or feeling like you "look at...