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Podcast: Sparking Wholeness
Episode: Episode 307: Live Beyond Your Label Preview: Exercising Your Body and Brain with Erin Kerry
Description: Erin Kerry is an integrative health coach, functional nutritionist and author of the upcoming book Live Beyond Your Label. In this solo episode, Erin discusses the fourth part of her book, “Exercise Your Body and Brain.”
Key Topics:
- How healthy emotional regulation impacts the way we show up in the world and help us to manage our triggers
- How triggers are protective but feel a lot worse when we’re not addressing our stress
- The importance of movement for mental health and three brain benefits of exercise that may transform your relationship with it
- The way moveme...