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Podcast: Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
Episode: How Exercise Can Empower You with Tara De Leon
Description: Prioritizing exercise isn't easy especially when it is viewed as a punishment rather than a celebration. Do you agree? Sometimes we forget about all of the things that our bodies are capable of because we are so caught up in a meal that we ate, fitting into a certain size, or wishing we had a toned stomach. One thing I have learned over the years is that this mindset does not allow anyone to see their body for what it is - powerful, beautiful and worth celebrating. Whether you enjoy 20-minute walks or lifting heavy...