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Podcast: FasCat Cycling Training Tips Podcast
Episode: Frank's Four Favorite and Fun Indoor Cycling Workouts
Description: Here are Frank's Four Favorite and Fun Indoor Cycling Workouts: Sweet Spot Bursts Criss Cross 'Micro' Intervals Over Unders Zwift! 48013Works on Zwift and includes Frank's 4 Favorite Indoor Cycling Workouts My four favorite workouts are all one hour and have a plethora of variations to last you all winter and to help make indoor training diverse, fun and motivationally stimulating. I prescribe variations of these workouts Tuesday-Wednesday-Thursday and longer outdoor sessions without any structured intervals on the weekends. One of my biggest rules to make indoor cycling fun and productive is to avoid steady power output – that te...