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Podcast: Finding Genius Podcast
Episode: Sleep Health, Anxiety, and “Re-Entry” Therapy with Annie Miller
Description: “If you can’t sleep, so what?” asks Annie Miller. Well, you may or may not agree, but the point she’s making is that it’s far better to not care about a lack of sleep than to panic about it. Press play for more of her insights and learn: How different people are responding differently to the virus-related shutdowns and re-entry into the “old” way of life Why the bed should only be for sleeping Why eight hours of sleep isn’t best for everyone Annie Miller is a psychotherapist and the founder of D...