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Podcast: Style and Stewardship | Faith-Rooted Holistic Nutrition & Lifestyle Stewardship for Christian Women
Episode: 111 The Truth About Intermittent Fasting for Women: What Science and Scripture Say
Description: Today, we're discussing intermittent fasting, a topic that might be a little controversial, but one we'll explore through the lens of lifestyle stewardship.
We'll consider how God designed our bodies to work and operate, and the many reasons women engage in this practice. Let's explore the nuances of intermittent fasting, its effects on women's health, hormonal balance, and lifestyle stewardship from a biblical perspective.
I include scientific findings, practical considerations, and spiritual insights to guide women in making informed health choices.
PubMed Article: https://pubmed.ncbi.nlm.nih.gov/15833943/
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