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Podcast: Stress Management + Resilience Tools for Your Happified Life
Episode: The Power of Designing a Fit Body
Description: In our episode we discuss Discovering the true Mind-Body connection, What's wrong with the way that most of us are doing strength training, The benefits of exercise in resolving stress,Balancing masculine and feminine energy, Why working out doesn't have to be "hard"! Batista's passion in dance, quantum physics and metaphysical science aligns in the Body Design Formula to help busy women over forty to achieve greater integration of body, mind and spirit.  She is the author of Feminine Body Design, Empowering Fitness For A Pain Free Life, co-host of the Esoteric Principles of Bodybuilding and producer of the...