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Podcast: Diet Culture Dropout
Episode: 8. Intuitive Eating Series: Principle #3 Make Peace with Food with Kalin Herbach
Description: Come join the conversation I had with Kalin Herbach an Alberta based Registered Dietitian. We talk about the third principle of Intuitive Eating which is Make Peace with Food. This is an essential step when you are recovering from restriction or deprivation. Taking the morality out of food is necessary when healing your relationship with food.Â
We talk about:
- How diet culture has came up for her personally
- Discuss what restriction is
- Why it is hard to make peace with a "forbidden" food
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