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Podcast: Ballroom State of Mind
Episode: 17. 3 Mental Skills for Competition
Description: In this episode, we share 3 mental skills you can develop to be more resilient and mentally strong at competitions.
1. Attentional Control-- You are responsible for directing your attention and then holding it. Whatever you give your attention, you give power. Additionally, whatever you allow into your attention, you will have to manage your mind around. Constraining your attention, then, is probably the greatest factor in how you feel at competitions. Know what helps you and what doesn't. You might decide to not even look at heatlists ahead of time. If knowing who is dancing, how many people...