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Podcast: Drive On: Helping Veterans Navigate PTSD & Life After Military Service
Episode: Using Exercise to Manage Stress
Description: Alecia Aguilar is a Navy veteran, who, while serving discovered how exercise helped manage her stress and anxiety. She also created the Awearness Athletics brand. She is here today to talk about her fitness journey and how it helped her overall physical and mental health.
Links & Resources
AwearnessAthletics.com
Awearness Athletics on Instagram
Awareness Athletics on Facebook
Awareness Athletics on TikTok
Transcript
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