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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart #116
Description: For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m very aware that just as many people have found it a really stressful and incredibly busy time. Perhaps you’re a key worker, or a working parent juggling schooling and office hours. Maybe you’re out of work, have lost loved ones, or are in any way struggling to cope.
This week’s podcast has a really important message for everyone: be kind to yourself. It’s OK not to have acquired new skills...