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Feel Better, Live More with Dr Rangan Chatterjee
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BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645
22 mins; April 02, 2026
How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644
142 hours 53 mins; March 31, 2026
How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643
15 mins; March 28, 2026
BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642
24 mins; March 26, 2026
How To Find Meaning and Purpose At Any Age with Dr James Hollis #641
80 hours 35 mins; March 24, 2026
A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640
15 mins; March 21, 2026
BITESIZE | How to Make New Habits Stick (& Break Old Ones) | James Clear #639
23 mins; March 19, 2026
The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638
139 hours 20 mins; March 17, 2026
How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637
12 mins; March 14, 2026
BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636
19 mins; March 12, 2026
How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635
113 hours 7 mins; March 10, 2026
How To Take A Pause On Busy Days ā€“ Guided Meditation With Zen Master Henry Shukman #634
11 mins; March 07, 2026
BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633
15 mins; March 05, 2026
How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632
104 hours 25 mins; March 03, 2026
Finding Calm in the Chaos - Guided Meditation With Zen Master Henry Shukman #631
11 mins; February 28, 2026
BITESIZE | Why You Canā€™t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630
23 mins; February 26, 2026
Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629
141 hours 22 mins; February 24, 2026
How to Achieve Anything You Want in Life with Marie Forleo (Re-release) #628
79 hours 43 mins; February 21, 2026
BITESIZE | How To Stay Calm, Connected And In Control During Difficult Conversations | Jefferson Fisher #627
23 mins; February 19, 2026
How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626
98 hours 37 mins; February 17, 2026
How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman (Re-release) #625
125 hours 22 mins; February 14, 2026
BITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman #624
23 mins; February 12, 2026
The Healing Power Of Music: How Your Favourite Songs Boost Your Mood, Mind & Mobility with Dr Daniel Levitin #623
89 hours 26 mins; February 10, 2026
Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622
144 hours 16 mins; February 07, 2026
BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621
24 mins; February 05, 2026
The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620
101 hours 28 mins; February 03, 2026
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny (Re-release) #619
137 hours 3 mins; January 31, 2026
BITESIZE | How to Make Change That Actually Lasts | Dr Rangan Chatterjee #618
20 mins; January 29, 2026
How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617
121 hours 8 mins; January 27, 2026
The Bitter Truth About Sugar with Dr Robert Lustig (Re-release) #616
109 hours 32 mins; January 24, 2026
BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615
24 mins; January 22, 2026
Why Decluttering Your Home Can Calm Your Mind & Improve Your Mental Wellbeing with Joshua Fields Millburn #614
102 hours 44 mins; January 20, 2026
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt (Re-release) #613
125 hours 58 mins; January 17, 2026
BITESIZE | Do This Every Day to Reduce Anxiety and Boost Your Mood, Energy & Focus | Dr Wendy Suzuki #612
22 mins; January 15, 2026
How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611
142 hours 53 mins; January 13, 2026
Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610
106 hours 19 mins; January 10, 2026
BITESIZE | The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young | Dr Darshan Shah #609
26 mins; January 08, 2026
How to Stop Overthinking and Start Moving Forward with Dr ShadƩ Zahrai #608
126 hours 48 mins; January 06, 2026
How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
75 hours 43 mins; December 31, 2025
5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606
62 hours 23 mins; December 25, 2025
BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605
20 mins; December 18, 2025
How To Reconnect With Your Intuition & Learn To Trust Yourself Again with Dr Tara Swart #604
89 hours 46 mins; December 16, 2025
BITESIZE | The # 1 Lesson From The Worldā€™s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #603
24 mins; December 11, 2025
How Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602
106 hours 14 mins; December 09, 2025
BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601
23 mins; December 04, 2025
How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600
86 hours 3 mins; December 02, 2025
BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599
24 mins; November 27, 2025
How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598
91 hours 11 mins; November 25, 2025
BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597
24 mins; November 20, 2025
How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596
73 hours 57 mins; November 18, 2025
BITESIZE | A Monkā€™s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595
21 mins; November 13, 2025
The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594
82 hours 41 mins; November 11, 2025
BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593
23 mins; November 06, 2025
The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592
127 hours 20 mins; November 04, 2025
BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591
21 mins; October 30, 2025
Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590
120 hours 54 mins; October 28, 2025
BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589
23 mins; October 23, 2025
How to Stay Mobile, Independent & ā€œUnbreakableā€ As You Age with Dr Vonda Wright #588
130 hours 58 mins; October 21, 2025
BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587
23 mins; October 16, 2025
The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
126 hours 10 mins; October 14, 2025
BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585
24 mins; October 09, 2025
How to Build Inner Strength, Stay Grounded and Keep Going Through Lifeā€™s Challenges with Sifan Hassan #584
83 hours 33 mins; October 07, 2025
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
24 mins; October 02, 2025
How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
137 hours 5 mins; September 30, 2025
BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
23 mins; September 25, 2025
How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
120 hours 47 mins; September 23, 2025
BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
24 mins; September 18, 2025
The New Science of Womenā€™s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
138 hours 5 mins; September 16, 2025
BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577
25 mins; September 11, 2025
How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576
118 hours 45 mins; September 09, 2025
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
22 mins; September 04, 2025
How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574
123 hours 26 mins; September 02, 2025
The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573
120 hours 36 mins; July 15, 2025
BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
28 mins; July 10, 2025
The Art of Communication: How to Stay Calm, Connected and In Control During Lifeā€™s Toughest Moments with Jefferson Fisher #571
126 hours 8 mins; July 08, 2025
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
22 mins; July 03, 2025
How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
111 hours 40 mins; July 01, 2025
BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
22 mins; June 26, 2025
Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567
100 hours 50 mins; June 24, 2025
BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566
23 mins; June 19, 2025
How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
120 hours 34 mins; June 17, 2025
BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564
20 mins; June 12, 2025
Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563
115 hours 46 mins; June 10, 2025
BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
24 mins; June 05, 2025
How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561
133 hours 3 mins; June 03, 2025
BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560
25 mins; May 29, 2025
From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
134 hours 25 mins; May 27, 2025
BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558
23 mins; May 22, 2025
Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
81 hours 55 mins; May 20, 2025
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
24 mins; May 15, 2025
How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555
92 hours 15 mins; May 13, 2025
BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554
25 mins; May 08, 2025
Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553
110 hours 29 mins; May 06, 2025
BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552
24 mins; May 01, 2025
Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551
120 hours 0 mins; April 29, 2025
BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
20 mins; April 24, 2025
How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
91 hours 57 mins; April 22, 2025
BITESIZE | Break Free from Burnout: How to Work Less and Get More Done | Cal Newport #548
23 mins; April 17, 2025
How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform The Way You Handle Stress with Brian Mackenzie #547
109 hours 1 min; April 15, 2025
BITESIZE | A Monkā€™s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World |Haemin Sunim #546
21 mins; April 10, 2025
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