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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
Description: Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 216 of the podcast with my very own movement coach, the wonderful Helen Hall.Â
Her clients range from elit...