Feel Better, Live More with Dr Rangan Chatterjee
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Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545
104 hours 21 mins; April 08, 2025
BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
24 mins; April 03, 2025
Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543
140 hours 22 mins; April 01, 2025
Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542
164 hours 45 mins; March 29, 2025
BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541
18 mins; March 27, 2025
Why Your Dreams Matter, How To Discover Your Purpose & The Question That Many Of Us Ignore At Our Peril with Dr James Hollis #540
85 hours 58 mins; March 25, 2025
How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel #539
97 hours 30 mins; March 22, 2025
BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep, and Optimise Your Health | Dr Kristen Holmes #538
21 mins; March 20, 2025
The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537
142 hours 16 mins; March 18, 2025
How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536
107 hours 10 mins; March 15, 2025
BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
23 mins; March 13, 2025
Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla #534
120 hours 27 mins; March 11, 2025
How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533
90 hours 20 mins; March 08, 2025
BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532
22 mins; March 06, 2025
The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531
116 hours 2 mins; March 04, 2025
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee (re-release) #530
72 hours 17 mins; March 01, 2025
BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529
18 mins; February 27, 2025
What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528
106 hours 56 mins; February 25, 2025
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner (re-release) #527
114 hours 26 mins; February 22, 2025
BITESIZE | The Truth About Sugar and Ultra-Processed Foods with Neuroscientist Dr Tommy Wood #526
16 mins; February 20, 2025
How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525
128 hours 19 mins; February 18, 2025
Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety (re-release) #524
117 hours 22 mins; February 15, 2025
BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523
19 mins; February 13, 2025
How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522
130 hours 3 mins; February 11, 2025
BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521
20 mins; February 06, 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
135 hours 41 mins; February 04, 2025
How To Heal Chronic Pain with Dr Howard Schubiner (re-release) #519
127 hours 3 mins; February 01, 2025
BITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518
23 mins; January 30, 2025
How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517
124 hours 37 mins; January 28, 2025
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release) #516
131 hours 55 mins; January 25, 2025
BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515
17 mins; January 23, 2025
How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514
138 hours 23 mins; January 21, 2025
Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas (re-release) #513
119 hours 18 mins; January 18, 2025
BITESIZE | Do This Every Morning to Reduce Overwhelm, Boost Your Happiness and Fix Your Focus | Robin Sharma #512
20 mins; January 16, 2025
What Your Mouth Is Trying To Tell You: The Hidden Connection Between Oral Health & Chronic Disease with Dr Victoria Sampson #511
108 hours 49 mins; January 14, 2025
The Surprising Secret to Happiness (It’s Easier Than You Think!) with Mo Gawdat (Re-release) #510
133 hours 6 mins; January 11, 2025
BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
22 mins; January 09, 2025
The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508
104 hours 2 mins; January 07, 2025
BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507
23 mins; January 02, 2025
How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506
85 hours 19 mins; December 31, 2024
How To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505
69 hours 6 mins; December 25, 2024
What Near Death Experiences Can Teach Us About Living a Life of Meaning and Purpose: An Incredible Life Story with Anita Moorjani #504
121 hours 39 mins; December 17, 2024
BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503
16 mins; December 12, 2024
How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner #502
120 hours 51 mins; December 10, 2024
BITESIZE | How to Become Happier Today | Master Shi Heng Yi #501
19 mins; December 05, 2024
The Most Powerful Conversation I Have Ever Had: The Secret To Dealing with Any Stressor In Life with Dr Edith Eger #500
108 hours 10 mins; December 03, 2024
BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499
16 mins; November 28, 2024
How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498
133 hours 39 mins; November 26, 2024
How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee #497
67 hours 17 mins; November 23, 2024
BITESIZE | The 4 Pillars of Movement for a Long and Healthy Life | Dr Peter Attia #496
19 mins; November 21, 2024
The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton #495
114 hours 9 mins; November 19, 2024
BITESIZE | 8 Hidden Habits To Live Your Healthiest & Happiest Life | Robin Sharma #494
19 mins; November 14, 2024
How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel #493
120 hours 30 mins; November 12, 2024
BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492
16 mins; November 07, 2024
How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen #491
139 hours 55 mins; November 05, 2024
BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490
18 mins; October 31, 2024
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
120 hours 37 mins; October 29, 2024
BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488
16 mins; October 24, 2024
How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487
138 hours 25 mins; October 22, 2024
BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny #486
17 mins; October 17, 2024
How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485
104 hours 49 mins; October 15, 2024
BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #484
17 mins; October 10, 2024
How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483
113 hours 33 mins; October 08, 2024
BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen #482
16 mins; October 03, 2024
How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall #481
146 hours 20 mins; October 01, 2024
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken #480
20 mins; September 26, 2024
The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes #479
123 hours 35 mins; September 24, 2024
A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478
159 hours 6 mins; September 21, 2024
BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477
21 mins; September 19, 2024
A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim #476
113 hours 57 mins; September 17, 2024
BITESIZE | Why We Are All Addicts | Dr Gabor Maté #475
20 mins; September 12, 2024
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
119 hours 54 mins; September 10, 2024
BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473
19 mins; September 05, 2024
How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan #472
142 hours 0 mins; September 03, 2024
8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma #471
104 hours 36 mins; July 16, 2024
BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé #470
20 mins; July 11, 2024
How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469
142 hours 14 mins; July 09, 2024
5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee #468
29 mins; July 06, 2024
BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula #467
17 mins; July 04, 2024
Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport #466
109 hours 19 mins; July 02, 2024
BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465
17 mins; June 27, 2024
How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede #464
104 hours 33 mins; June 25, 2024
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463
15 mins; June 20, 2024
The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy #462
96 hours 24 mins; June 18, 2024
BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart #461
13 mins; June 13, 2024
Finding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey #460
93 hours 42 mins; June 11, 2024
BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
19 mins; June 06, 2024
Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial #458
130 hours 58 mins; June 04, 2024
BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457
17 mins; May 30, 2024
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt #456
124 hours 45 mins; May 28, 2024
BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455
16 mins; May 23, 2024
How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454
128 hours 56 mins; May 21, 2024
BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna SĂžberg #453
17 mins; May 16, 2024
The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton #452
108 hours 48 mins; May 14, 2024
BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey #451
17 mins; May 09, 2024
How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450
89 hours 36 mins; May 07, 2024
BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle #449
15 mins; May 02, 2024
A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448
106 hours 34 mins; April 30, 2024
BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner #447
21 mins; April 25, 2024
Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke #446
121 hours 23 mins; April 23, 2024