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Feel Better, Live More with Dr Rangan Chatterjee

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, w...

BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene #445

15 mins; April 18, 2024

The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath #444

138 hours 39 mins; April 16, 2024

BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443

19 mins; April 11, 2024

How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release) #442

89 hours 19 mins; April 09, 2024

BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #441

20 mins; April 04, 2024

Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion #440

85 hours 2 mins; April 02, 2024

BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth #439

21 mins; March 28, 2024

The Surprising Truth About Alcohol with Andy Ramage #438

126 hours 50 mins; March 26, 2024

BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik #437

17 mins; March 21, 2024

How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436

143 hours 16 mins; March 19, 2024

BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435

15 mins; March 14, 2024

Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall #434

165 hours 21 mins; March 12, 2024

BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr #433

17 mins; March 07, 2024

The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432

123 hours 58 mins; March 05, 2024

BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge #431

15 mins; February 29, 2024

How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel #430

70 hours 7 mins; February 27, 2024

BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen #429

12 mins; February 22, 2024

How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula #428

112 hours 29 mins; February 20, 2024

BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427

18 mins; February 15, 2024

A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi #426

101 hours 12 mins; February 13, 2024

BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware  #425

17 mins; February 08, 2024

How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424

131 hours 56 mins; February 06, 2024

BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia  #423

13 mins; February 01, 2024

How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

140 hours 58 mins; January 30, 2024

BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman #421

16 mins; January 25, 2024

How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420

125 hours 22 mins; January 23, 2024

BITESIZE | The New Science of Eating Well | Professor Tim Spector #419

18 mins; January 18, 2024

The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

95 hours 48 mins; January 16, 2024

BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki #417

18 mins; January 11, 2024

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

132 hours 30 mins; January 09, 2024

BITESIZE | How to Eat to Beat Disease | Dr William Li #415

19 mins; January 04, 2024

Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414

149 hours 57 mins; January 02, 2024

How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413

65 hours 41 mins; December 30, 2023

13 Powerful Ideas To Make 2024 Your Best Year Yet #412

146 hours 39 mins; December 26, 2023

A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411

62 hours 47 mins; December 14, 2023

The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends #410

131 hours 45 mins; December 12, 2023

BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409

16 mins; December 07, 2023

How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler #408

129 hours 46 mins; December 05, 2023

BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407

16 mins; November 30, 2023

How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant #406

113 hours 48 mins; November 28, 2023

BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405

15 mins; November 23, 2023

The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

123 hours 30 mins; November 21, 2023

BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula #403

13 mins; November 16, 2023

How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402

123 hours 6 mins; November 14, 2023

BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult #401

14 mins; November 09, 2023

The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400

137 hours 3 mins; November 07, 2023

BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton #399

18 mins; November 02, 2023

How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398

131 hours 43 mins; October 31, 2023

BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon #397

19 mins; October 26, 2023

A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396

177 hours 6 mins; October 24, 2023

BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty #395

12 mins; October 19, 2023

A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey #394

87 hours 44 mins; October 17, 2023

BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari #393

14 mins; October 12, 2023

Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392

141 hours 46 mins; October 10, 2023

The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) #391

122 hours 36 mins; October 07, 2023

BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390

15 mins; October 05, 2023

How To Live A Long & Healthy Life with Dr Peter Attia #389

135 hours 27 mins; October 03, 2023

BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388

14 mins; September 28, 2023

A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten #387

125 hours 15 mins; September 26, 2023

BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink #386

17 mins; September 21, 2023

What Everyone Needs To Know About Cancer with Professor Thomas Seyfried #385

121 hours 4 mins; September 19, 2023

BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza #384

16 mins; September 14, 2023

Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware #383

106 hours 19 mins; September 12, 2023

BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki #382

12 mins; September 07, 2023

Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen #381

105 hours 15 mins; September 05, 2023

How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik #380

161 hours 32 mins; July 18, 2023

BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379

17 mins; July 13, 2023

Life Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Frank’s Best Friend) #378

105 hours 55 mins; July 11, 2023

BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof #377

13 mins; July 06, 2023

How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li #376

134 hours 30 mins; July 04, 2023

BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond #375

12 mins; June 29, 2023

Why Allergies Are On The Rise with Professor Theresa MacPhail #374

153 hours 45 mins; June 27, 2023

BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373

16 mins; June 22, 2023

Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga #372

74 hours 41 mins; June 20, 2023

BITESIZE | How to Discover Your True Self | Dr Zach Bush #371

15 mins; June 15, 2023

A New Model for Solving Anxiety with Dr Russell Kennedy #370

158 hours 54 mins; June 13, 2023

BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil #369

14 mins; June 08, 2023

The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter #368

76 hours 17 mins; June 06, 2023

BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman #367

13 mins; June 01, 2023

How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth #366

131 hours 19 mins; May 30, 2023

BITESIZE | How to Become Happier Today | Mo Gawdat #365

17 mins; May 25, 2023

Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz #364

125 hours 19 mins; May 23, 2023

BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult #363

16 mins; May 18, 2023

Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us #362

112 hours 57 mins; May 16, 2023

BITESIZE | How to Rewrite Your Own Life Story | John McAvoy #361

15 mins; May 11, 2023

Everything You Need To Know About Menopause with Professor Annice Mukherjee #360

117 hours 16 mins; May 09, 2023

BITESIZE | How to Heal and Let Go of the Past | Julia Samuel #359

15 mins; May 04, 2023

How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé #358

125 hours 41 mins; May 02, 2023

BITESIZE | How to Master Your Sleep | Professor Russell Foster #357

16 mins; April 27, 2023

The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia #356

147 hours 42 mins; April 25, 2023

BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #355

14 mins; April 20, 2023

The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr #354

112 hours 1 min; April 18, 2023

BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone #353

15 mins; April 13, 2023

How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352

96 hours 58 mins; April 11, 2023

BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins #351

12 mins; April 06, 2023

The New Science of Eating Well with Professor Tim Spector #350

126 hours 57 mins; April 04, 2023

BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins #349

14 mins; March 30, 2023

The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348

143 hours 57 mins; March 28, 2023

BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla #347

15 mins; March 23, 2023

Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes #346

114 hours 17 mins; March 21, 2023

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Feel Better, Live More with Dr Rangan Chatterjee

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