Want to create an interactive transcript for this episode?
Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li #376
Description: Dr William Li returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describes it as an anti-diet book for people who love food. It’s a ground-breaking look at the latest science around how we can harness the power of food, to activate our innate fat-burning systems and transform our health.We talk about the common foods that are marketed as healthy yet are anything but. We talk about the important role that our gut bacteria play in our me...