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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) #391
Description: Today’s episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing the London marathon for the very first time. I have decided to re-release it because I am seeing so much online about people being injured, struggling with their running, their walking or their sport. I believe that this conversation - and my wonderful guest - can help.My guest is my dear friend, Helen Hall. Helen is a movement therapist, she's a running coach, a pain expert…in fact, to be frank, all of these...