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Feel Better, Live More with Dr Rangan Chatterjee
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BITESIZE | Why We Are All Addicts | Dr Anna Lembke #345
16 mins; March 16, 2023
What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita #344
127 hours 42 mins; March 14, 2023
BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross #343
16 mins; March 09, 2023
Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342
124 hours 9 mins; March 07, 2023
BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha #341
17 mins; March 02, 2023
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner #340
115 hours 0 mins; February 28, 2023
BITESIZE | How to Live Your Best Life | Jake Humphrey #339
15 mins; February 23, 2023
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
113 hours 30 mins; February 21, 2023
BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337
12 mins; February 16, 2023
How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336
102 hours 18 mins; February 14, 2023
BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll #335
10 mins; February 09, 2023
Jay Shetty on Relationships, Routines & Finding Purpose #334
102 hours 7 mins; February 07, 2023
BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333
15 mins; February 02, 2023
7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula #332
121 hours 45 mins; January 31, 2023
BITESIZE | How to Find Your Happy Place | Fearne Cotton #331
15 mins; January 26, 2023
The Best Foods To Nourish Your Brain with Max Lugavere #330
133 hours 19 mins; January 24, 2023
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee #329
72 hours 14 mins; January 21, 2023
BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman #328
14 mins; January 19, 2023
Rick Rubin On Creativity, Authenticity & Living A Meaningful Life #327
156 hours 48 mins; January 17, 2023
BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326
15 mins; January 12, 2023
Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325
91 hours 25 mins; January 10, 2023
How to Transform Your Health in Eight Weeks with Dr Ayan Panja #324
103 hours 45 mins; January 07, 2023
BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari #323
13 mins; January 05, 2023
The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322
142 hours 2 mins; January 03, 2023
How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) #321
95 hours 43 mins; December 27, 2022
The Surprising Truth About Human Nature with Robert Greene #320
98 hours 17 mins; December 13, 2022
BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power #319
15 mins; December 08, 2022
How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera #318
135 hours 49 mins; December 06, 2022
BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel #317
10 mins; December 01, 2022
How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316
139 hours 18 mins; November 29, 2022
BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler #315
14 mins; November 24, 2022
Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience #314
115 hours 10 mins; November 22, 2022
BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart #313
10 mins; November 17, 2022
Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond #312
107 hours 50 mins; November 15, 2022
BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra #311
13 mins; November 10, 2022
How To Heal Chronic Pain with Dr Howard Schubiner #310
126 hours 54 mins; November 08, 2022
BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins #309
15 mins; November 03, 2022
How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton #308
100 hours 52 mins; November 01, 2022
BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton #307
13 mins; October 27, 2022
How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda #306
132 hours 41 mins; October 25, 2022
BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey #305
13 mins; October 20, 2022
The Secret To A Happy and Contented Life with Eliud Kipchoge (The World's Fastest Man) #304
87 hours 16 mins; October 18, 2022
BITESIZE | How to Thrive in Times of Change | Julia Samuel #303
12 mins; October 13, 2022
How To Achieve The Impossible with James Golding #302
132 hours 19 mins; October 11, 2022
BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood #301
10 mins; October 06, 2022
Life Lessons from an Astronaut with Tim Peake #300
96 hours 49 mins; October 04, 2022
BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker #299
12 mins; September 29, 2022
The Root Cause Of Disease That Nobody’s Talking About With Dr Zach Bush #298
125 hours 50 mins; September 27, 2022
BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher
114 hours 0 mins; September 24, 2022
BITESIZE | Life Lessons from a Brain Surgeon | Dr Rahul Jandial #297
11 mins; September 22, 2022
The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon #296
115 hours 40 mins; September 20, 2022
BITESIZE | How to Be Confident in Any Situation | Vanessa Van Edwards #295
13 mins; September 15, 2022
Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture #294
126 hours 14 mins; September 13, 2022
BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair #293
15 mins; September 08, 2022
The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292
120 hours 40 mins; September 06, 2022
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291
106 hours 21 mins; July 12, 2022
BITESIZE | How to Design Your Perfect Life | Peter Crone #290
18 mins; July 07, 2022
How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu #289
102 hours 54 mins; July 05, 2022
BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie #288
11 mins; June 30, 2022
The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell #287
84 hours 5 mins; June 28, 2022
BITESIZE | Why Movement Can Be Medicine | Darryl Edwards #286
11 mins; June 23, 2022
Why Intermittent Fasting Works with Dr Jason Fung #285
116 hours 42 mins; June 21, 2022
BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde #284
11 mins; June 16, 2022
Elizabeth Day: Life Lessons on Failure, Shame and Infertility #283
110 hours 20 mins; June 14, 2022
BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett #282
13 mins; June 09, 2022
Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf #281
107 hours 17 mins; June 07, 2022
How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280
90 hours 15 mins; June 04, 2022
BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil #279
13 mins; June 02, 2022
How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle #278
120 hours 7 mins; May 31, 2022
Is it Time for a Tactical Break from Alcohol? With Andy Ramage (Re-Release) #277
117 hours 3 mins; May 28, 2022
BITESIZE | Transform Your Life with a Digital Detox | Adam Alter #276
15 mins; May 26, 2022
How To Become Happier Today (it's easier than you think) with Mo Gawdat #275
131 hours 32 mins; May 24, 2022
Why You Need More Rest with Claudia Hammond (Re-Release) #274
97 hours 49 mins; May 21, 2022
BITESIZE | This Mindset Is The Key To A Happier Life | Ryan Holiday #273
12 mins; May 19, 2022
Dr Rangan Chatterjee: My 3 Biggest Failures In Life #272
73 hours 46 mins; May 17, 2022
Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release) #271
88 hours 5 mins; May 14, 2022
BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear #270
13 mins; May 12, 2022
Dr Rupy Aujla on How To Eat Your Way To Better Health #269
129 hours 38 mins; May 10, 2022
This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release #268
119 hours 18 mins; May 07, 2022
BITESIZE | The Power of Positivity | Joe Wicks #267
13 mins; May 05, 2022
Dr Joe Dispenza on How To Unlock The Power of Your Mind #266
82 hours 58 mins; May 03, 2022
Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release) #265
112 hours 44 mins; April 30, 2022
BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi #264
11 mins; April 28, 2022
How To Be Your Own Therapist with Dr Julie Smith #263
101 hours 12 mins; April 26, 2022
If This Man Can Change, Anyone Can - Armed Robber to Record Breaking Athlete: John McAvoy (Re-release) #262
161 hours 42 mins; April 23, 2022
BITESIZE | This Monk Mindset Will Help You Live a Happier Life | Jay Shetty #261
13 mins; April 21, 2022
How To Stop Feeling Overwhelmed with Oliver Burkeman #260
105 hours 18 mins; April 19, 2022
Mindset Expert Explains How To Achieve Anything You Want In Life Today | Peter Crone (Re-Release) #259
100 hours 38 mins; April 16, 2022
BITESIZE | The One Important Question You Should Ask Every Day | Greg McKeown #258
12 mins; April 14, 2022
Jonny Wilkinson: Why Everything You Know About Success Is Wrong #257
114 hours 25 mins; April 12, 2022
Esther Perel: Relationships and How They Shape Us (Re-Release) #256
84 hours 31 mins; April 09, 2022
BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos #255
15 mins; April 07, 2022
How To Read Body Language and Become More Confident with Vanessa Van Edwards #254
89 hours 50 mins; April 05, 2022
Auschwitz Survivor Reveals The Secret To Overcoming Any Obstacle In Life | Dr Edith Eger (RE-RELEASE) #253
99 hours 11 mins; April 02, 2022
BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith #252
11 mins; March 31, 2022
The Bitter Truth About Sugar with Dr Robert Lustig #251
107 hours 43 mins; March 29, 2022
Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release) #250
77 hours 42 mins; March 26, 2022
BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi #249
15 mins; March 24, 2022
How To Make Your Mistakes Your Superpower with Daniel Pink #248
102 hours 7 mins; March 22, 2022
BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor #247
14 mins; March 17, 2022
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