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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release) #250
Description: This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 years ago and Professor Matthew Walker is one of our most popular guests on the podcast.Sleep is one of the most undervalued components of our health yet neglecting it can have devastating consequences. In this episode, I talk to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology, Matthew Walker.We discuss everything you ever...