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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor #247
Description: How we breathe affects every system in our body. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 124 of the podcast with journalist and author James Nestor.Breathing is information, and in this clip James exp...