Want to create an interactive transcript for this episode?
Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292
Description: The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock. But this, says today’s guest, goes against what our bodies are wired to do. Russell Foster is Professor of Circadian Neuroscience at Oxford University and author of the fantastic new book, Life Time: The New Science Of The Body Clock And How It Can Rev...