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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588
Description: Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years.
Today, I’m delighted to welcome Dr Vonda Wright. Vonda is an orthopaedic surgeon and internationally recognised authority on active ageing and mobility. She believes that with mobility, smart nutrition and building relationships, we can harness our own power to control 70% of our health...