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Podcast: Barbells and Banter
Episode: Ep 91 - Struggling with your growth phase?
Description: It's not just about eating more - it's the lifestyle changes, feeling sluggish and slow, and seeing numbers go up.
This week's topics:
1. Struggles of getting more food in 8:31
2. People who don't put weights away 18:48
3. A lot of food is great, until it's not 31:46
4. Feeling lethargic & bloated 41:36
5. Tips for a more tolerable surplus 50:56
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As always, if you have any questions or suggestions...