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Barbells and Banter
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
Ep 199 - How to pack on muscle without getting fat
48 mins; March 31, 2026
Ep 198 - Why you're training harder but still not growing
46 mins; March 24, 2026
Ep 197 - Most common deficit & surplus mistakes lifters make
44 mins; March 17, 2026
Ep 196 - Why you can't out-train a bad diet
41 mins; March 10, 2026
Ep 195 - Walking away from a goal isn't failure
48 mins; March 03, 2026
Ep 194 - Are these recovery tools a waste of your time/money?
46 mins; February 24, 2026
Ep 193 - Choosing the right cardio to not lose your gains
49 mins; February 17, 2026
Ep 192 - What's your muscle-building potential?
49 mins; February 10, 2026
Ep 191 - Was Arnold wrong? Does "shocking the muscle" really work?
48 mins; February 03, 2026
Ep 190 - Why fat loss slows down, even when you're doing everything right
55 mins; January 27, 2026
Ep 189 - Why men feel lost right now
54 mins; January 20, 2026
Ep 188 - Why getting in shape changes how people treat you
47 mins; January 13, 2026
Ep 187 - What should you eat / drink, pre & post workout?
49 mins; January 06, 2026
Ep 186 - What people get wrong about photoshoot preps
50 mins; December 30, 2025
Ep 185 - From first prep to pro card: What it takes to compete, ft. Sandra Sancic
49 mins; December 23, 2025
Ep 184 - What we're doubling down on, in & out of the gym (pt. 2)
37 mins; December 16, 2025
Ep 183 - What we're doubling down on, in & out of the gym (pt. 1)
39 mins; December 09, 2025
Ep 182 - The real issue with International Men's Day
47 mins; December 02, 2025
Ep 181 - Has fitness become entertainment over actual results?
42 mins; November 25, 2025
Ep 180 - Why your progress slows down & what to do about it
47 mins; November 18, 2025
Ep 179 - Time doesn't guarantee results... These 3 skills do
48 mins; November 11, 2025
Ep 178 - How to train through injury (without making it worse)
47 mins; November 04, 2025
Ep 177 - The most overlooked bodybuilding phase
45 mins; October 28, 2025
Ep 176 - Growth phase without the bloat
60 hours 20 mins; October 21, 2025
Ep 175 - Lessons from first-time bodybuilding competitors
52 mins; October 14, 2025
Ep 174 - Don't just get your summer body, keep it
37 mins; October 07, 2025
Ep 173 - Most under & over-rated things in comp prep
46 mins; September 30, 2025
Ep 172 - How to progress when you've hit your limit, ft. Yiannis Kotopoulos
50 mins; September 23, 2025
Ep 171 - Signs you're ready to compete in powerlifting / bodybuilding
54 mins; September 16, 2025
Ep 170 - The supplements that actually matter
43 mins; September 09, 2025
Ep 169 - What to ask yourself when you're not progressing
50 mins; September 02, 2025
Ep 168 - The truth about protein
55 mins; August 26, 2025
Ep 167 - How long building muscle really takes
43 mins; August 19, 2025
Ep 166 - Stop letting weekends wipe your progress
46 mins; August 12, 2025
Ep 165 - Sometimes the process will suck... Here's how to stay with it
48 mins; August 05, 2025
Ep 164 - What's stopping you from losing fat
49 mins; July 29, 2025
Ep 163 - What it takes to look like you train
40 mins; July 22, 2025
Ep 162 - Why you keep starting again
46 mins; July 15, 2025
Ep 161 - Does ozempic make you not natty?
43 mins; July 08, 2025
Ep 160 - How to prep for a photoshoot, without going full bodybuilder
42 mins; July 01, 2025
Ep 159 - Why you're still not building more muscle
46 mins; June 24, 2025
Ep 158 - How to build a great physique without giving up your lifestyle
42 mins; June 17, 2025
Ep 157 - Why motivation fails, and what actually works
40 mins; June 11, 2025
Ep 156 - Five nutrition mistakes hindering your fat loss
39 mins; June 03, 2025
Ep 155 - How to lose 4kg in 6 weeks
42 mins; May 27, 2025
Ep 154 - How to train better, instead of training more
41 mins; May 20, 2025
Ep 153 - How much training volume you need to progress
52 mins; May 13, 2025
Ep 152 - What gets you results 1 year in, vs. 5 years in
41 mins; May 05, 2025
Ep 151 - Utilising steps for fat loss - the unseen benefits
44 mins; April 29, 2025
Ep 150 - Why your physique still looks the same
42 mins; April 22, 2025
Ep 149 - What people get wrong with rapid fat loss
40 mins; April 15, 2025
Ep 148 - What we wish our younger selves knew about food & dieting
57 mins; April 08, 2025
Ep 147 - What's holding you back from your best physique, ft. Kirsty Seaborne
69 hours 18 mins; April 01, 2025
Ep 146 - Can you look lean all year round & still progress?
61 hours 3 mins; March 25, 2025
Ep 145 - Why changing your program (again) isn't the fix
70 hours 57 mins; March 18, 2025
Ep 144 - How to get the best results & keep them, ft. Mimi Hong
64 hours 25 mins; March 10, 2025
Ep 143 - The best protein bar on the market? ft. Fodbods founder Vanessa
41 mins; March 04, 2025
Ep 142 - The mentality you need for the next level
77 hours 37 mins; February 25, 2025
Ep 141 - Track these things if you want better results
63 hours 18 mins; February 18, 2025
Ep 140 - Training mistakes that are costing you progress
76 hours 13 mins; February 11, 2025
Ep 139 - Nutrition mistakes too many lifters make
83 hours 29 mins; February 04, 2025
Ep 138 - 3 things that affect your progress in the gym
73 hours 50 mins; January 28, 2025
Ep 137 - The best way to set good goals
66 hours 21 mins; January 21, 2025
Ep 136 - How to program for lagging muscles
72 hours 43 mins; January 14, 2025
Ep 135 - How to get strong & lean in 16 weeks
60 hours 10 mins; January 07, 2025
Ep 134 - Why you should prep for a photoshoot
69 hours 26 mins; December 26, 2024
Ep 133 - What more lifters need to do more (& less) of
79 hours 17 mins; December 17, 2024
Ep 132 - How getting stronger built my physique, ft. Emily Mattingly
79 hours 41 mins; December 10, 2024
Ep 131 - How training & cardio should change as you progress
76 hours 16 mins; December 03, 2024
Ep 130 - Does effort outweigh everything else?
81 hours 1 min; November 26, 2024
Ep 129 - Things to remember deep in a deficit
79 hours 16 mins; November 19, 2024
Ep 128 - What it took to get my IFBB Pro card, ft. Matheu Orchard
84 hours 59 mins; November 12, 2024
Ep 127 - How to approach someone in the gym
76 hours 7 mins; November 05, 2024
Ep 126 - How to have a healthy contest prep, ft. Jackson Mansutti & Kayla Cerda
64 hours 51 mins; October 29, 2024
Ep 125 - Our first Bodybuilding Pro Card (& Pro win)
71 hours 58 mins; October 22, 2024
Ep 124 - Before you compete, tick these boxes
72 hours 34 mins; October 15, 2024
Ep 123 - Unspoken rules of the gym
76 hours 35 mins; October 08, 2024
Ep 122 - Where to start with fat loss
71 hours 39 mins; October 01, 2024
Ep 121 - First time contest prep? This ep is for you
66 hours 36 mins; September 24, 2024
Ep 120 - Maximising progress after your first comp
67 hours 57 mins; September 17, 2024
Ep 119 - Why you shouldn't skip warming up
71 hours 42 mins; September 10, 2024
Ep 118 - Cardio makes you bigger & stronger
70 hours 7 mins; September 03, 2024
Ep 117 - Why your weak muscle groups are weak
75 hours 59 mins; August 27, 2024
Ep 116 - It always comes back to a deficit
79 hours 23 mins; August 20, 2024
Ep 115 - Aspects we see in our best clients
79 hours 49 mins; August 13, 2024
Ep 114 - The last 10% most people miss
73 hours 5 mins; August 06, 2024
Ep 113 - The most vital part of a training program
80 hours 3 mins; July 31, 2024
Ep 112 - Missing training while on holiday
69 hours 31 mins; July 23, 2024
Ep 111 - What do the hard sets mean to you?
79 hours 47 mins; July 09, 2024
Ep 110 - Applying athlete mentality to your life, ft. Adrian Brown (Grounded Strength)
76 hours 42 mins; July 02, 2024
Ep 109 - Why has running become so popular?
85 hours 46 mins; June 18, 2024
Ep 108 - How to break through a plateau
68 hours 52 mins; June 11, 2024
Ep 107 - Is bodybuilding right for you?
76 hours 0 mins; June 04, 2024
Ep 106 - Why you should be process-driven
77 hours 27 mins; May 28, 2024
Ep 105 - What you need to know before you compete
66 hours 11 mins; May 21, 2024
Ep 104 - Strength is underrated for body comp
81 hours 52 mins; May 14, 2024
Ep 103 - Living the bodybuilding lifestyle
67 hours 11 mins; May 07, 2024
Ep 102 - The finest details of bodybuilding
71 hours 23 mins; April 30, 2024
Ep 101 - What it takes to obtain your dream physique
82 hours 27 mins; April 23, 2024
Ep 100 - The mentality required to become strong
78 hours 40 mins; April 16, 2024
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