Want to create an interactive transcript for this episode?
Podcast: Barbells and Banter
Episode: Ep 116 - It always comes back to a deficit
Description: What do new lifters get wrong? Hell, what do experienced lifters still get wrong?
This week's topics:
1. What's the point of ice baths? 33:01
2. Is your training too specific? 42:03
3. More activity vs. Less calories 54:35
4. Bench arch for hypertrophy? 1:06:01
5. Advice for new/young lifters 1:10:26
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!