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Podcast: Barbells and Banter
Episode: Ep 192 - What's your muscle-building potential?
Description: Muscle insertions, bone structure, sports history... What actually matters the most?This week's topics:1. Muscle-building genetic predictors 16:522. Insertions, belly length & proportions 19:473. Your training history & muscle memory 27:394. What to do if you're not a high-responder 39:30Lose 4kg/3cm in 6 weeks: TransformerJoin our community and hang out: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!