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Podcast: Barbells and Banter
Episode: Ep 135 - How to get strong & lean in 16 weeks
Description: Here's our definitive checklist to guaranteeing results - traits, habits and knowledge.
This week's topics:
1. The importance of a tailored program 18:12
2. You need to train well & train hard 28:07
3. Creating your own nutrition plan 33:59
4. Which metrics should you track? 43:02
5. Setting your week up for success 49:37
Strong & Lean in 16: Claim your spot
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