Want to create an interactive transcript for this episode?
Podcast: Barbells and Banter
Episode: Ep 149 - What people get wrong with rapid fat loss
Description: What are the risks, considerations and benefits to a rapid fat loss phase? This week's topics:1. Is extreme, fast fat loss inherently bad? 6:432. Your motivation & emotional triggers 12:043. What are the caveats / pitfalls? 19:154. Who it suits & the best timeline 24:195. How do you successfully get out? 32:14BARBELLS15 for a discount: FodbodsStrong & Lean in 16: Learn moreJoin our community and hang out: Click hereAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!