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Barbells and Banter
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
Ep 99 - The timeline required to develop a physique
72 hours 56 mins; April 09, 2024
Ep 98 - The secret to getting jacked isn't sexy
74 hours 9 mins; April 02, 2024
Ep 97 - The best approach to warming up
77 hours 59 mins; March 26, 2024
Ep 96 - How to get more food/protein in
74 hours 39 mins; March 19, 2024
Ep 95 - The most over & under-rated tools
82 hours 15 mins; March 12, 2024
Ep 94 - How to fix your sleep quality
89 hours 8 mins; March 06, 2024
Ep 93 - Is mind-muscle connection overhyped?
74 hours 37 mins; February 27, 2024
Ep 92 - Why you're not seeing weekly results
68 hours 21 mins; February 20, 2024
Ep 91 - Struggling with your growth phase?
77 hours 25 mins; February 13, 2024
Ep 90 - Why we wouldn't recommend supplements
74 hours 43 mins; February 06, 2024
Ep 89 - The best foundation for dieting success, ft. Annie Mac
85 hours 30 mins; January 30, 2024
Ep 88 - Why you're constantly dieting, ft. Loz Read & Annie Mac
63 hours 12 mins; January 23, 2024
Ep 87 - The year of health & broccoli hair
63 hours 47 mins; January 16, 2024
Ep 86 - Why your niggles won't go away, ft. Laura Fox (Fox Physio)
61 hours 28 mins; January 09, 2024
Ep 85 - Who do you have in your corner?
73 hours 23 mins; December 19, 2023
Ep 84 - What would stop you from training?
84 hours 51 mins; December 12, 2023
Ep 83 - How strong should a bodybuilder be?
74 hours 56 mins; December 05, 2023
Ep 82 - We're our own worst critic
71 hours 11 mins; November 28, 2023
Ep 81 - Getting past body image fears
68 hours 37 mins; November 21, 2023
Ep 80 - How to stop accepting "normal", ft. Lauren 'Loz' Read
78 hours 2 mins; November 14, 2023
Ep 79 - Your gym environment matters
73 hours 14 mins; November 07, 2023
Ep 78 - Set goal, lift hard, lift more, repeat
82 hours 29 mins; October 31, 2023
Ep 77 - Why the bro split is still valid
77 hours 26 mins; October 17, 2023
Ep 76 - Don't be this person in the gym
71 hours 2 mins; October 10, 2023
Ep 75 - Our experience with body image
75 hours 5 mins; October 03, 2023
Ep 74. You probably shouldn't diet like this
64 hours 12 mins; September 26, 2023
Ep 73 - Stop wasting your time in the gym
81 hours 10 mins; September 19, 2023
Ep 72 - Exploring our culinary range
60 hours 30 mins; September 12, 2023
Ep 71 - Achieving the "daddy bod"
70 hours 53 mins; September 05, 2023
Ep 70 - Drop sets won't make your arms bigger
81 hours 13 mins; August 29, 2023
Ep 69 - How to know if you train hard enough
67 hours 21 mins; August 22, 2023
Ep 68 - Should powerlifting keep soft suits? ft. Jess Tirpkos
62 hours 0 mins; August 15, 2023
Ep 67 - Why diet soft drinks won't kill you
64 hours 55 mins; August 08, 2023
Ep 66 - Should we follow the Healthy Eating Guidelines?
72 hours 2 mins; August 01, 2023
Ep 65 - The rise of egos in the gym
76 hours 12 mins; July 25, 2023
Ep 64 - Our biggest announcement ever
80 hours 28 mins; July 18, 2023
Ep 63 - Walk into the gym knowing you'll kill it
83 hours 27 mins; July 11, 2023
Ep 62 - Mentality: How to become unstoppable
87 hours 29 mins; July 04, 2023
Ep 61 - Humans want connection
79 hours 23 mins; June 28, 2023
Ep 60 - Which supplements should you take?
60 hours 23 mins; June 20, 2023
Ep 59 - Things that actually get you results
79 hours 14 mins; June 13, 2023
Ep 58 - Why your diet feels so difficult
70 hours 55 mins; June 06, 2023
Ep 57 - You're in better shape than you think
63 hours 18 mins; May 30, 2023
Ep 56 - Powerlifting comp day nerves
59 mins; May 23, 2023
Ep 55 - Cum in a cup
56 mins; May 16, 2023
Ep 54 - Your program doesn't have to be complex
65 hours 25 mins; May 09, 2023
Ep 53 - When do you need to go 'all in'?
63 hours 45 mins; May 02, 2023
Ep 52 - How to nail your first comp prep
80 hours 16 mins; April 25, 2023
Ep 51 - Changing goals isn't a bad thing
66 hours 1 min; April 18, 2023
Ep 50 - What they don't tell you about bodybuilding, ft. Ben & Brooklyn (Matter Athletica)
80 hours 14 mins; April 06, 2023
Ep 49 - How much strength work for a bodybuilder?
44 mins; March 21, 2023
Ep 48 - STCfit coaching method
45 mins; January 31, 2023
Ep 47 - Why your physique isn't progressing
57 mins; November 22, 2022
Ep 46 - Google Pixels & boomers
42 mins; November 15, 2022
Ep 45 - The body transformation guide
53 mins; October 30, 2022
Ep 44 - Elite athlete mentality & physicality, ft. Anthony Krznar
71 hours 19 mins; June 19, 2022
Ep 43 - Developing fortitude through training, ft. Ruby Fuss
77 hours 23 mins; June 05, 2022
Ep 42 - More than what you do in the gym
71 hours 56 mins; May 22, 2022
Ep 41 - The powerlifting experience, ft. Dakoda Plumridge
39 mins; May 08, 2022
Ep 40 - Nat & the boys #3
85 hours 36 mins; April 24, 2022
Ep 39 - How to get next level results
91 hours 48 mins; April 10, 2022
Ep 38 - How I became bulletproof, ft. Mel Edmonds
54 mins; March 27, 2022
Ep 37 - Nat and the boys #2
81 hours 7 mins; March 13, 2022
Ep 36 - A healthy relationship with food, ft. Sophie Rindfleish
39 mins; February 27, 2022
Ep 35 - Setting goals & achieving them
65 hours 13 mins; February 13, 2022
Ep 34 - Nat and the boys #1
69 hours 12 mins; January 27, 2022
Ep 33 - Why your glutes aren't growing
56 mins; January 20, 2022
Ep 32 ft. Amy Beth - Get out of your own way
50 mins; December 16, 2021
Ep 31 ft. Ruby Fraser (Eat Like Ruby) - Nutrition for your goals & preferences
41 mins; December 02, 2021
Ep 30 - Should you self-coach? & How?
67 hours 48 mins; November 18, 2021
Ep 29 - Physique programming
58 mins; November 04, 2021
Ep 28 ft. Allie Brown (Fox Physio) - Fixing things before they break
52 mins; October 21, 2021
Ep 27 - Face to face, online or self coaching?
64 hours 2 mins; October 07, 2021
Ep 26 - Nutrition 101
47 mins; September 23, 2021
Ep 25 - How to get stronger
76 hours 50 mins; September 09, 2021
Ep 24 - Programming
64 hours 27 mins; August 26, 2021
Ep 23 - Assess your own technique
52 mins; August 12, 2021
Ep 22 - Training - Technique, assessing movement, load & effort/RIR
47 mins; July 28, 2021
Ep 21 - Mindset - Growth, ownership, values & goals
64 hours 4 mins; July 15, 2021
Ep 20 - Lifestyle - Stress, sleep & recovery
54 mins; July 01, 2021
Ep 19 - Becoming Bulletproof
68 hours 4 mins; June 17, 2021
Ep 18 - Your fat loss phase reality check
61 hours 26 mins; June 02, 2021
Ep 17 - Lost your fire? Better goals for better outcomes
44 mins; May 20, 2021
Ep 16 - Why another 8 week challenge ain't it
45 mins; May 05, 2021
Ep 15 ft. Kat John - The power of authenticity
62 hours 50 mins; April 22, 2021
Ep 14 - Comparison can be good for you, here's how
50 mins; April 08, 2021
Ep 13 ft. Ben Scott - Should women do powerlifting?
52 mins; March 25, 2021
Ep 12 - Overcome burnout & finetune your lifestyle
56 mins; March 11, 2021
Ep 11 - Are your training sessions actually successful?
67 hours 32 mins; February 25, 2021
Ep 10 ft. Valentina Duong - Breaking your mental food barriers
54 mins; February 11, 2021
Ep 9 - Why you're training hard but getting nowhere fast
68 hours 15 mins; January 28, 2021
Ep 8 - How to go from overwhelmed to empowered with your food choices
56 mins; January 14, 2021
Ep 7 - Mind & body alignment for fulfilled outcomes
55 mins; December 17, 2020
Ep 6 - 5 steps to total body confidence
59 mins; December 16, 2020
Ep 5 ft. Emily Hearn - Getting on stage isn't the answer
46 mins; December 16, 2020
Ep 4 ft. Rachel Bell - Internal work for external outcomes
50 mins; December 16, 2020
Ep 3 - How to stop holding yourself back
64 hours 38 mins; December 16, 2020
Ep 2 ft. Kayla Lee Physio - Training & dieting around your cycle
75 hours 14 mins; December 16, 2020
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