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Podcast: Barbells and Banter
Episode: Ep 95 - The most over & under-rated tools
Description: Some things that are ACTUALLY worth your time / money... and some not so much.
This week's topics:
1. Good barbers & babysitting duties 00:00
2. How meal plans can be helpful 21:55
3. Is there a time for ice baths? 46:45
4. Impacts of over-eating & alcohol 55:44
5. Under-rated supplements 1:09:39
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