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Podcast: Barbells and Banter
Episode: Ep 19 - Becoming Bulletproof
Description: Ep 19 is out on all your favourite platforms! This week's topics: 1. Mindset 13:58 2. Training 24:37 3. Programming 36:09 4. Nutrition 49:52 5. Lifestyle 56:20 Learning: https://stcfitlearning.com/resources STCfit: https://stcfit.com/resources As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!